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"Basically the term YOGA comes from (Hindi) Sanskrit Word meaning UNION. Yoga is an art of keeping Mind and Body healthy. It cures many Physical and Mental illnesses. Continous Practice of Yoga Improves natural systems, and gives emotional stability. The first thing that comes to mind when you think of yoga, is that you have to be flexible like a gymnast to practice yoga However on the contrary, it is the various asanas of yoga that safely stretch the muscles, tendons and ligaments of your body. Yoga also helps in increasing joint lubrication, no matter what level of yoga you do. Here, our team of resarchers tried to give best sites on Yoga. If you feel we miss something please let us know."

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