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"Vitamins are actually classified as micronutrients because these are needed in small amounts in the diet, Micro means small. They don't provide energy, but may help regulate the production of energy from carbohydrates, lipids and proteins. These are found in most of the foods we eat. Fresh foods are good source of vitamins however losses may occur with storage, processing, and cooking. Vitamin supplements are also common source of micronutirents in today's diet. Here, our team of resarchers tried to give best sites on Vitamins. If you feel we miss something please let us know."

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